Movement is important for our mental health, but so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week, we want to help people find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television—it all counts!
We understand how difficult it can be to get help with your mental health. Below, we have listed some supported services across the counties in which we have homes. Your GP will support most people with mental health needs or refer them to mental health services.
- If you need an emergency service, such as an ambulance, please dial 999.
- If you need urgent medical advice, you can call the NHS on 111.
- You can talk to Samaritans anytime on 116 123.
You can also use ‘Hub of Hope’ to find a full list of services in your area.
Suffolk support services
- Wellbeing Suffolk
- Suffolk Mind
- Suffolk Libraries
- Suffolk user forum
- The Source (for young people)
Norfolk support services
Cambridgeshire support services
- Keep your head
- Mind
- ANDYSMANCLUB
- Stop Suicide
- Centre33 (for young people)
Essex support services
